The treacle sponge and custard are glaring at me in the fridge, temptation is evil! lol

i thoought that i would put somethings up that i have been wondering and for a while i have been wondering for a 1lb of fat how long do i exercise for? and with thanks to http://www.femalefirst.co.uk/health/Fitness-6.html i got the shocking results which goes as follows:

To lose 1lb of fat, you need to burn about a shocking 3,500 calories!!!!

That’s six hours of running on a treadmill (600 calories per hour), seven hours riding a bike (500 calories per hour) or eight or nine hours of fast walking (450 calories per hour).

and what in eating terms:

In food terms, it is the equivalent of two large bowls of spaghetti carbonara, five bottles of wine or about 10 chocolate bars. If you had a chocolate bar every day beyond your body’s calorie requirement, you would gain about 33lb of fat within a year.

However, if you walked fast for an hour every day, you could lose 52lb in a year. It’s simple: if you like to eat and you don’t exercise, you’ll get fat.

hope this helps you its helped me a great deal might go on the treadmill now actually! chow peeps

stay strong <3 x

Hey people!

Just seen Transformers 2 and think megan Fox has the perfect bod! well only here to place 30 100 calorie snacks on hope u enjoy x

30 100-Calorie Favorite Picks

• 1 small orange
• 1 cup watermelon
• 2/3 cup Cocoa Puffs cereal
• 13 animal crackers
• 15 mini carrots
• 3/4 oz. cheddar cheese
• 3 tablespoons raisins
• 2 Twizzlers
• 6 reduced fat Triscuits
• 7/8 cup of Cheerios (any flavor)
• 1 cup celery slices
• 2/3 cup mini marshmallows
• 12 rice mini cakes (any flavor)
• 1 cheese stick with 2 slices shaved ham
• 1 medium apple sliced
• 2 cups blackberries
• 3/4 cup of any bran cereal
• 20 pieces candy corn
• 2 cups cantaloupe cubed
• 2 fig bars
• 4 large graham crackers (perforated)
• 10 large jelly beans
• 10 cashew nuts
• 5 Nilla Wafers
• 8 gum drops
• 9 Tootsie Roll Midgees
• 29 pistachios
• 28 grapes
• 15 strawberries sliced
• 1 slice angel food cake (2-inch)

hey so i aint blogged in a while, again been soooooo busy, i got into the university i wanted tho so thats all good!!! and thank you for the comments going to post a good page of thinspo and fill out the survey, anyways good look remember think thin,  

x

x

gym workout tonight!!!

Survey:
I AM -
[ ] anorexic
[ ] ednos
[ ] bulimic
[ ] living off diet pills
[ ] hungry
[ ] thirsty
[ ] drinking something
[ ] Under 100lbs
[x] starving yourself
[x] participating in a fast

PEOPLE -
[ ] ask if I’m anorexic/bulimic
[ ] call me fat
[ ] say I’m skinny
[ ] say I’m ugly
[ ] say I’m pretty
[ ] spread rumors about me
[x] force me to eat
[x] say I eat too much
[ ] wish I’d eat more
[ ] don't know I'm anorexic/bulimic

I WISH -
[x] I was THIN
[x] I had a better body
[x] I didn't have to eat
[x] I could control myself
[x] I was under 110lbs
[x] I could avoid food
[x] I could hide what I am
[x] I wasn’t fat
[x] I was pretty
[ ] I could stop being ana/mia

I LOVE -
[x] feeling hungry
[x] seeing a difference when fasting
[x] shaking
[x] being weak
[x] losing weight
[ ] being anorexic/bulimic
[x] green tea
[x] diet pills
[x] being able to turn down food
[x] feeling good about myself

APPEARANCE
[ ] I am shorter than 5'4.
[x] I think I'm ugly sometimes.
[x] I have many scars.
[ ] I tan easily.
[ ] I wish my hair was a different color.
[ ] I have friends who have never seen my natural hair color.
[ ] I have a tattoo.
[x] I am self-conscious about my appearance.
[ ] I have/had braces.
[ ] I wear glasses.

[x] I would get plastic surgery if it were 100 safe, free of cost, and scar-free.
[ ] I've been told I'm attractive by a complete stranger.
[x] I have more than 2 piercings.
[x] I have piercings in places besides my ears.
[x] I have freckles.

FAMILY
[x] I've sworn at my parents.
[x] I've run away from home.
[ ] I've been kicked out of the house.
[x] My biological parents are together.
[ ] I have a sibling less than one year old.
[x] I want to have kids someday.
[ ] I've had children.
[ ] I've lost a child.

EMBARRASSMENT
[ ] I've slipped out a "lol" in a spoken conversation.
[x] Disney movies still make me cry.
[ ] I've peed from laughing.
[ ] I've snorted while laughing.
[x] I've laughed so hard I've cried.
[x] I've glued my hand to something
[ ] I've laughed till some kind of beverage came out of my nose.
[ ] I've had my trousers rip in public.

RELATIONSHIPS
[ ] I'm single
[x] I'm in a relationship.
[ ] I'm engaged.
[ ] I'm married.
[x] I've gone on a blind date.
[ ] I've been the dumpee more than the dumper.
[x] I miss someone right now.
[x] I have a fear of abandonment.
[ ] I've cheated in a relationship.
[ ] I've gotten divorced
[x] I've had feelings for someone who didn't have them back.
[x] I've told someone I loved them when I didn't.
[ ] I've told someone I didn't love them when I did.
[x] I've kept something from a past relationship.

SEXUALITY
[x] I've had a crush on someone of the same sex.
[x] I've had a crush on a teacher.
[x] I am a cuddler.
[x] I've been kissed in the rain.
[x] I've hugged a stranger.
[x] I have kissed a stranger.

HONESTY
[x] I've done something I promised someone else I wouldn't
[x] I've done something I promised myself I wouldn't.
[ ] I've snuck out of my house.
[x] I have lied to my parents about where I am.
[x] I am keeping a secret from the world
[x] I've cheated while playing a game.
[x] I've cheated on a test.
[ ] I've been suspended from school.

BAD TIMES
[x] I've consumed alcohol.
[x] I regularly drink.
[ ] I can't swallow pills.
[x] I can swallow about 5 pills at a time no problem
[x] I have been diagnosed with clinical depression.
[x] I shut others out when I'm upset.
[ ] I take anti-depressants.
[ ] I'm anorexic or bulimic or have EDNOS.
[x] I've slept an entire day when I didn't need it.
[ ] I've hurt myself on purpose.
[ ] I'm addicted to self harm.
[x] I've woken up crying

[x] I've lost weight
[x] I've gained weight
[x] My weight holds me back
[x] Weight consumes me.
[ ] I'm at my thinnest
[ ] I'm at my biggest
[x] I've lost weight and kept it off
[x] I've lost weight but gained it back
[x] My weight affects my mood
[x] I weigh myself daily
[x] I am jealous of everyone smaller than me
[ ] I thrive on compliments
[x] I feel bigger than people who are my size
[x] I feel happy when I'm hungry
[x] I get depressed after I eat
[x] I've skipped a meal
[x] I've thrown food away
[x] I've spit food out
[x] I've fasted
[x] I've taken diet pills
[x] I've used laxatives
[x] I've purged
[ ] Bulimia
[ ] Anorexia
[ ] Ednos
[ ] Orthorexia
[x]Over-exercising
[x] Binge eating
[x] I exercise
[ ] I exercise so I can eat
[ ] I work out secretly
[ ] I work out daily
[x] I exercise to counteract eating
[ ] I've fainted from exhaustion

I've done:
[ ] Weed
[x] Cigarettes
[x] Alcohol
[x] Diet pills
[x] Pain killers
[ ] Anti-depressants
[ ] Ecstasy
[ ] LSD
[ ] Mushrooms
[ ] Speed
[ ] Cocaine
[ ] Other

[x] I keep my eating habits a secret
[x] I have a ED blog
[x] I look at thinspo
[x] I collect thinspo
[ ] I condone pro-ana/mia sites
[x] I count calories
[x] I've had negative intake days
[x] I avoid food
[x] I hate food
[ ] I love food
[ ] I want to be this way
[ ] I don't want to be like this
[x] I wish I could have more control
[x] Being thin is my top priority
[ ] I don't want to get better
[ ] I am in treatment
[x] I'm doing this for me
[ ] I'm doing this for someone
[ ] I'm doing this to prove myself

Thinspo

Enjoy x o x

Day One

Brekkie:- 1/2 grapefruit, 1 slice of toast, 1tbs peanut butter

lunch:- 1/2 tin tuna, 1 slice of toast

tea:- 3oz lean meat, 1 cup of green beans, 1 cup carrots, 1 apple, 4 oz of vanilla ice cream

Day Two

Brekkie:-1 egg, 1 slice of toast, 1/2 banana

lunch:- 8 tucs, 1 cup tuna

tea:-2 hot dogs, 1 cup broccoli and cabbage, 1/2 carrots, 1/2 banana

Day Three

Brekki:- 5 tucs, 1oz cheese, 1 apple

lunch:- 1 boiled egg, 1 slice of toast

tea:- 1 cup tuna, 1 cup carrots, 1 cup cauliflower, 1 cup melon

Rhona Mitra from Doomsday excelent film!!!

she looks gawjuss

hope you enjoy

x x x

Hey,

So as its just passed my birthday i ate a whole load ov crap!! so ive decided to fast again for 2 days and exercise most ov my time, as im at work it should be good ill keep myself preocupied! plus my boyfriend wont be around making me eat! so touch wood!

Fast started at 10.30am today and will finnish 10.30am on Friday, if anyone wants to join feel free x

ne how ive picked out blonde thinspo today, hope you all like tell us which is ya fav x

Famous Blondes x o x